Eating well really does matter, we can get more out of life, feel better and live longer by eating healthy food.
Every little change makes a difference, take a look at SA Health's Healthy Eating
web pages. There are some simple ways to change your eating habits a little at a time for a healthier life.
The Swap it Don't Stop it
website has some great ideas about how you can eat healthily wthout missing out, swap a big meal for a small meal or Skim milk for full cream milk. It's easy and these basic changes can make all the difference.
Healthy eating and nutrition topics from the Child and Youth Health website
include information for:
- baby and child
- younger children
- young adults.
For more information, phone the parent helpline on 1300 364 100.
Find out how to get involved in the community to promote healthy eating
by visiting the Community Foodies website.
How healthy are you?
Complete the healthy eating quiz
on the Dietitians Association of Australia website and see how your fitness measures up on the Australian Better Health Initiative health fitness scale
Other websitesAustralian Guide to Healthy Eating
- Department of Health and AgeingEat Well be Active strategy
- SA HealthNutrition and healthy eating
- Department of Health and AgeingHealthy weight
- SA Health