Eating well really does matter, we can get more out of life, feel better and live longer by eating healthy food.
We’ve all heard it before, but it can be hard to get started.
Here’s the good news…
Every little change makes a difference, take a look at SA Health's
Healthy Eating web pages. There's some simple ways to change your eating habits a little at a time for a healthier life.
The
Swap it Don't Stop it website has some great ideas about how you can eat healthily wthout missing out, swap a big meal for a small meal or Skim milk for full cream milk. It’s easy and these basic changes can make all the difference.
Healthy eating and nutrition topics from the Children, Youth and Women's Health Service include information for:
For more information, phone the parent helpline on 1300 364 100.
Community groups
Find out how to get involved in the community to
promote healthy eating by visiting the Community Foodies website.
How healthy are you?
Complete the
healthy eating quiz provided on the Dietitians Association of Australia website and see how your fitness measures up on the Australian Better Health Initiative
health fitness scale.
More information
On this site
Food safetyExercise and fitnessOther websitesAustralian Guide to Healthy Eating - Department of Health and Ageing
Eat Well be Active strategy - SA Health
Nutrition and healthy eating - Department of Health and Ageing
Healthy weight - SA Health