Enjoy a healthy lifestyle by discovering the benefits of the Be Active
initiative that’s encouraging South Australians. You can also keep fit for free in one of the many parks, reserves and beaches
in metropolitan and regional areas.
See how your fitness measures up on the Australian Better Health Initiative health fitness scale
Walk Yourself Happy
Walking is one of the best things you can do to live a longer, healthier life. And you only need 30 minutes a day! It can be one long walk or three short ones.
You'll find all the information you need to get started right here.
So be active - and walk yourself happy.
Children and young people
Information to help children
to be physically active can be found on the Parenting and Child Health website.
More informationOn this siteHealthy eating
Sport and recreation Arts, sport and leisure organisations Community, sport and day activities
- people with disabilityStaying active
- seniorsOther websites
More ways to be active
- Department for Health and AgeingHealthy living resources
- Australian Better Health Initiative